Harry Bonnett 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
June 09, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1026 | 29 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 29 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 30 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 30 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 29 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 30 |