Harry Bonnett 30:00 row
7,751m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Drag Factor | 207 |
June 11, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 29 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 30 |