Harry Bonnett 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Drag Factor | 203 |
June 14, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1055 | 29 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 28 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 29 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 29 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 29 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 30 |