Harry Bonnett 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Drag Factor | 203 |
July 28, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 27 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |