Harry Bonnett 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
July 31, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 27 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 28 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 |