Harry Bonnett 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
August 01, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 973 | 327 | 28 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 28 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 29 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 29 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 29 |