Harry Bonnett 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Drag Factor | 206 |
August 11, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 484 | 28 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 28 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 28 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 28 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 29 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 29 |