Harry Bonnett 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
August 12, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 29 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 29 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 29 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 29 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 29 |