Harry Bonnett 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Drag Factor | 206 |
August 18, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 28 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 28 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 29 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 29 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 29 |