Harry Bonnett 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
August 20, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 29 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 29 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 30 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 29 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 29 |