Harry Bonnett 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
August 22, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 28 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |