Harry Bonnett 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
August 24, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 28 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |