Harry Bonnett 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
September 13, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 28 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 28 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 28 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 |