Harry Bonnett 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 190 |
September 27, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 28 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 29 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 28 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 29 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 |