Harry Bonnett 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
October 01, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 969 | 327 | 27 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 27 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 28 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 28 |