Harry Bonnett 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Drag Factor | 191 |
October 01, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 27 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 27 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 27 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 28 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 28 |