Harry Bonnett 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
October 06, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 29 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 29 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 30 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 30 |