Harry Bonnett 5000m row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
October 12, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 30 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 30 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 30 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 30 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 31 |