Harry Bonnett 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Drag Factor | 204 |
October 17, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 30 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 31 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 31 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 30 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 30 |