Harry Bonnett 5000m row
5,000m
Meters
19:07.2
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Drag Factor | 205 |
October 20, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 30 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 30 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 30 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 30 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 30 |