Harry Bonnett 10000m row
10,000
Meters
40:19.1
Time
2:00.9
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
November 04, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.1 | 10,000 | 2:00.9 | 198 | 977 | 657 | 30 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 128 | 30 |
| 8:00.4 | 4,000 | 2:00.1 | 202 | 989 | 132 | 30 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 970 | 131 | 30 |
| 8:04.6 | 8,000 | 2:01.1 | 197 | 973 | 131 | 30 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1032 | 135 | 30 |