Harry Bonnett 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Drag Factor | 209 |
November 05, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 29 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 29 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 30 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 30 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 31 |