Harry Bonnett 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Drag Factor | 212 |
November 10, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 29 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 30 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 30 |