Harry Bonnett 5000m row
5,000
Meters
19:44.8
Time
1:58.4
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
November 11, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1014 | 334 | 29 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 30 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 30 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 30 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 30 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 30 |