Harry Bonnett 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Drag Factor | 209 |
November 17, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 29 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 29 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 30 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 30 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 30 |