Harry Bonnett 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
December 08, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 27 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 27 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 28 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 28 |