Harry Bonnett 31:09 row
7,515m
Meters
31:09.4
Time
2:04.3
Pace
477
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Drag Factor | 214 |
December 12, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.4 | 7,515m | 2:04.3 | 182 | 926 | 27 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 31:09.4 | 274m | 2:06.6 | 172 | 893 | 26 |