Harry Bonnett 5000m row
5,000
Meters
20:07.2
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Drag Factor | 181 |
December 15, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 5,000 | 2:00.7 | 199 | 984 | 28 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 29 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 28 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 29 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 29 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 29 |