Harry Bonnett 5000m row
5,000
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
December 31, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 859 | 306 | 28 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 28 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 28 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 29 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 29 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 29 |