Harry Bonnett 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
January 01, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 944 | 322 | 28 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 28 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 29 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 29 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 29 |