Harry Bonnett 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Drag Factor | 184 |
January 03, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 29 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 29 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 29 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 29 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 29 |