Harry Bonnett 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
January 05, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 29 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 29 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 29 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 29 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 30 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 30 |