Harry Bonnett 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
January 08, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 29 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 29 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 30 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 30 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 30 |