Harry Bonnett 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Drag Factor | 187 |
January 11, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 29 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 29 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 29 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 29 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 30 |