Harry Bonnett 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Drag Factor | 187 |
January 12, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 29 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 30 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 30 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 30 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 30 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 30 |