Harry Bonnett 7500m row
7,500
Meters
30:44.5
Time
2:02.9
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Drag Factor | 183 |
January 17, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.5 | 7,500 | 2:02.9 | 188 | 947 | 29 |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 29 |
| 6:07.3 | 3,000 | 2:02.4 | 191 | 956 | 30 |
| 6:03.3 | 4,500 | 2:01.1 | 197 | 978 | 30 |
| 6:07.2 | 6,000 | 2:02.4 | 191 | 956 | 30 |
| 5:59.8 | 7,500 | 1:59.9 | 203 | 998 | 30 |