Harry Bonnett 7500m row
7,500
Meters
30:07.9
Time
2:00.5
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
January 22, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,500 | 2:00.5 | 200 | 983 | 494 | 29 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 990 | 99 | 29 |
| 5:54.4 | 3,000 | 1:58.1 | 212 | 1025 | 101 | 30 |
| 6:11.2 | 4,500 | 2:03.7 | 185 | 931 | 96 | 29 |
| 6:04.1 | 6,000 | 2:01.3 | 196 | 968 | 98 | 29 |
| 5:58.5 | 7,500 | 1:59.5 | 205 | 1004 | 100 | 29 |