Harry Bonnett 7500m row
7,500
Meters
30:45.3
Time
2:03.0
Pace
484
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
February 02, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 7,500 | 2:03.0 | 188 | 946 | 28 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 28 |
| 6:12.6 | 3,000 | 2:04.2 | 183 | 928 | 28 |
| 6:08.8 | 4,500 | 2:02.9 | 188 | 948 | 29 |
| 6:05.0 | 6,000 | 2:01.6 | 194 | 968 | 29 |
| 5:59.7 | 7,500 | 1:59.9 | 203 | 998 | 29 |