Harry Bonnett 7500m row
7,500
Meters
30:45.9
Time
2:03.0
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
February 04, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.9 | 7,500 | 2:03.0 | 188 | 946 | 29 |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 29 |
| 6:12.7 | 3,000 | 2:04.2 | 183 | 928 | 29 |
| 6:07.0 | 4,500 | 2:02.3 | 191 | 957 | 30 |
| 6:05.3 | 6,000 | 2:01.7 | 194 | 967 | 30 |
| 5:59.9 | 7,500 | 1:59.9 | 203 | 997 | 30 |