Harry Bonnett 7500m row
7,500
Meters
31:15.4
Time
2:05.0
Pace
478
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
February 22, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.4 | 7,500 | 2:05.0 | 179 | 916 | 478 | 28 |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 92 | 28 |
| 6:15.1 | 3,000 | 2:05.0 | 179 | 916 | 95 | 29 |
| 6:10.4 | 4,500 | 2:03.4 | 186 | 939 | 96 | 29 |
| 6:10.6 | 6,000 | 2:03.5 | 186 | 938 | 96 | 29 |
| 6:01.6 | 7,500 | 2:00.5 | 200 | 987 | 99 | 29 |