Harry Bonnett 7500m row
7,500
Meters
30:33.3
Time
2:02.2
Pace
486
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
March 04, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 7,500 | 2:02.2 | 192 | 959 | 30 |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 30 |
| 6:06.6 | 3,000 | 2:02.2 | 192 | 960 | 31 |
| 6:07.2 | 4,500 | 2:02.4 | 191 | 956 | 31 |
| 6:09.4 | 6,000 | 2:03.1 | 187 | 945 | 31 |
| 5:55.7 | 7,500 | 1:58.5 | 210 | 1022 | 31 |