Harry Bonnett 10000m row
10,000
Meters
40:55.8
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Drag Factor | 177 |
March 11, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.8 | 10,000 | 2:02.7 | 189 | 948 | 647 | 30 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 127 | 30 |
| 8:13.6 | 4,000 | 2:03.4 | 186 | 940 | 129 | 30 |
| 8:11.2 | 6,000 | 2:02.8 | 189 | 945 | 129 | 30 |
| 8:11.6 | 8,000 | 2:02.9 | 189 | 944 | 129 | 30 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 31 |