George Phelps 30:00 row
8,256
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
October 13, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,256 | 1:49.0 | 270 | 1229 | 612 | 20 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 125 | 21 |
| 12:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 122 | 20 |
| 18:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 121 | 20 |
| 24:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 20 |
| 30:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 125 | 21 |
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Workout Graph
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