Dominique Hart 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
307
Calories
183
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 111 |
February 21, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 307 | 26 | 183 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 26 | 171 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 27 | 180 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 27 | 185 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 27 | 188 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 28 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.