Nathan Feil 30:07 row
6,623
Meters
30:07.8
Time
2:16.4
Pace
385
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 113 |
September 17, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,623 | 2:16.4 | 138 | 766 | 385 | 25 | 146 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 131 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 134 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 146 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 164 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 166 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 | 156 |
| 30:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 | 126 |
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Workout Graph
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