Nathan Feil 14:00 row
3,070
Meters
14:00.0
Time
2:16.8
Pace
177
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 114 |
December 23, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,070 | 2:16.8 | 137 | 770 | 24 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 23 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 25 |
| 12:00.0 | 419 | 2:23.1 | 119 | 710 | 25 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.