Nathan Feil 21:26 row
4,708
Meters
21:26.9
Time
2:16.6
Pace
273
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 114 |
December 28, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 4,708 | 2:16.6 | 137 | 763 | 273 | 25 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 21:26.9 | 310 | 2:20.1 | 127 | 704 | 17 | 24 |
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Workout Graph
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