Nathan Feil 24:33 row
5,029
Meters
24:33.1
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 109 |
April 22, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.1 | 5,029 | 2:26.4 | 111 | 679 | 278 | 23 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 24:33.1 | 932 | 2:26.5 | 111 | 685 | 52 | 24 |
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Workout Graph
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