Nathan Feil v4:00/2:00r...6 row
5,966m
Meters
24:00.0
Time
2:00.6
Pace
392
Calories
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 105 |
August 06, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,966m | 2:00.6 | 199 | 985 | 26 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 327m | |||||
| r1,884m |
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Workout Graph
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