Nathan Feil 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 110 |
August 08, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 380 | 21 | 141 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 128 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 135 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 136 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 141 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 134 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 | 172 |
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Workout Graph
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