Nathan Feil v500m/2:00r...5 row
3,500m
Meters
13:19.2
Time
1:54.1
Pace
244
Calories
167
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 23:19.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 110 |
August 13, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,500m | 1:54.1 | 235 | 1109 | 30 | 167 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | 155 | |
| r: 2:00 | 28m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 167 | |
| r: 2:00 | 26m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 162 | |
| r: 2:00 | 15m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 178 | |
| r: 2:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | 176 | |
| r: 2:00 | 18m | ||||||
| r105m |
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Workout Graph
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